At Bodmin Leisure Centre, we firmly believe that age is not a barrier when it comes to leading an active lifestyle. For this reason, we have designed a diverse range of activities that cater specifically to the needs of older adults. We offer a variety of fitness classes and swimming sessions that are tailored to promote physical wellbeing and overall health.
Looking to stay active and meet new people? Our exclusive lane-swimming sessions are just what you need! Specifically designed for seniors, these sessions offer a more relaxed pace, allowing you to enjoy a refreshing swim while connecting with like-minded swimmers. So why not take the plunge and discover the benefits of staying fit and making new friends
Days and times available:
These sessions are specifically designed for individuals who wish to become active or stay active. Supported by Live Longer Better in Cornwall, you'll enjoy a variety of activites at a more relaxed pace. So why not give it a go and discover the benefits of staying fit and social. Once you have finished your activity, join us for a social chit chat - we'll even provide the tea or coffee.
Activities including: Badminton, Fitness Class, Gym, Raquet Ball, Pickleball, Swimming, Squash and Tennis.
Days and times available:
Walking Football enjoyable, socialable activity offered Fridays 9am - 10.30am.
Includes social and refreshments afterwards.
£4 Non-members and Swim members
£3.50 Cornwall Card
Included within some of our centres membership - please see our team
In a relaxed and enjoyable group setting, you'll enjoy the gym facilities and have the chance to engage with our Fitness Instructors, who will be there to give demonstrations, advice on techniques and explanations of the benefits of different machines and exercises. So if you've always wanted to go to the gym - this is the perfect session for you!
Jo is our senior co-ordinator here at Bodmin. She has worked with us for 7 years as both a lifeguard and a swim teacher and has been faciliating the senior groups for the last couple of years.
She belives in keeping active whilst having fun in a safe enviroment. She is always trying to encough the senior group to try diffenent activities from pickle to badminton and even just going for a swim or using the gym.
| MONDAYS | ||||
| Strength & Conditioning | Low-intensity Circuits | 10:00 - 10:45 | Studio 1 | Sophie |
| Strength & Conditioning | Legs, Bums & Tums | 11:00 - 11:45 | Studio 1 | Sophie |
| Cardio | Group cycle | 11:30 - 12:15 | Cycle studio | Judy |
| Mind & Body | Pilates | 12:30 - 13:15 | Studio 1 | Michelle |
| TUESDAYS | ||||
| Dance | Zumba | 09:30 - 10:15 | Studio 1 | Jan |
| Dance | Aqua Aerobics | 10:30 - 11:15 | Main Pool | Jan |
| Seniors' Club Session | 11:15 - 13:00 | |||
| Strength & Conditioning | Core Conditioning | 12:15 - 13:00 | Studio 1 | Sophie |
| Mind & Body | Yoga | 13:05 - 1350 | Studio 1 | Sophie |
| Strength & Conditioning | TRX | 17:00 - 17:30 | TRX Studio | Chris |
| Cardio | Functional Fitness | 17:30 - 18:15 | Studio 1 | Chris |
| WEDNESDAYS | ||||
| Cardio | Group cycle | 10:15 - 11:00 | Cycle studio | Judy |
| Mind & Body | Pilates | 12:30 - 13:15 | Studio 1 | Michelle |
| Mind & Body | Pilates | 13:20 - 14:05 | Studio 1 | Michelle |
| THURSDAYS | ||||
| Mind & Body | Yoga | 10:00 - 10:45 | Studio 1 | Alex |
| Dance | Aqua Aerobics | 10:00 - 10:45 | Main pool | Judy |
| Seniors' Club Session | 11:00 - 13:00 | |||
| Dance | Aqua Aerobics | 10:55 - 11:40 | Main Pool | Judy |
| Mind & Body | Pilates | 17:15 - 18:00 | Studio 1 | Kate |
| Mind & Body | Body Conditioning | 18:15 - 19:00 | Studio 1 | Kate |
| FRIDAYS | ||||
| Cardio | Group cycle | 10:15 - 11:00 | Cycle studio | Judy |