Join us for the Les Mills new release - 26th September at 5.30pm!
New Releases. New moves. New you. Whether you're a seasoned Les Mills enthusiast or brand new to the experience, this is your moment!
Be part of the latest release, packed with fresh choreography and electrifying beats that will leave you buzzing. Come feel the energy, challenge yourself, and celebrate movement with us!
Body Combat 5.30pm-6.15pm (Sports Hall) with Emma and Jasmin
Body Pump 6.30pm-7.15pm (Sports Hall) with Emma and Jasmin
Body Balance 7.30pm-8.15pm (Studio) with Jenny and Katie
LES MILLS BODYCOMBAT™ is a non-contact, mixed martial arts-inspired workout that fuels cardio fitness and conditions your whole body. Define and strengthen your upper and lower body while increasing your overall speed and fitness.
LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.
Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength.
Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life.
Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates.