National Fitness Day at the Sovereign Centre on Wednesday 24th September

Join us at The Sovereign Centre for a full day of free fitness activities, expert assessments, and fun challenges designed to inspire and energise our community on Wednesday September 24th.

 

We have a wide range of activities for you to enjoy whether you are a complete novice or a seasoned pro, so take a look below at the sessions on offer and book your space now!

 

Plank Challenge – All Day
Test your core strength in our all-day Plank Challenge! Hold a plank on your elbows for 4 minutes or more under the supervision of our gym instructors and win a sweat towel and key chain while stock lasts. Are you up for the challenge?

 

Gait (Running style) Assessment with Tempo Running Shop
Discover your running style with Wes from Tempo Specialist Running Shop. Book your 15-minute slot at the gym desk and get personalized insights to improve your performance. 
Where: Cardio Room
Time: 5:30pm – 7:15pm
Additional information: Booking sheet available at the gym desk

 

Body Composition Assessment – Boditrax
Get a detailed look at your body metrics with Boditrax. Learn about your bone density, muscle mass, body fat percentage, and more. Use the results to tailor your training plan and explore membership options.
Where: Gym
Time: 5pm – 7pm
Additional information: Book at the gym desk. You can read more information about Boditrax here.

 

Dance Fitness Masterclass with Keeley
Get moving with Keeley in a high-energy Dance Fitness Masterclass!
Where: Studio
Time: 12:30pm - 1:30pm
Additional information: Book via the Better UK app or on the website free of charge

 

Cardio Masterclasses
Join our instructors for two dynamic cardio sessions:
Olga: 4:15pm – 4:45pm
Luke: 5:30pm – 6pm
Where: Cardio Room
Additional information:  Book via the Better UK app or on the website free of charge

 

Gym Taster Session – 90 Minutes
New to the gym? Try it out with our free taster session. Our team will guide you through the equipment and help you set your fitness goals. No induction required—just book and go!
Where: Gym
Staff are available to assist and answer any questions.

 

Let’s make National Fitness Day a celebration of movement, health, and community. Whether you're a member or just curious, there's something for everyone. Come along, bring a friend, and let’s get active together!