WHAT DOES THE COURSE COVER

Each week we’ll cover theory and practical topics like health and wellbeing, physical activity, food portions, eating out and much more. You’ll also get to try out a range of different fitness class and other activities, so you can find the exercise that's right for you. And as part of the course you get a Better Let’s Eat Right goody bag that includes the course booklet (which offers a range of health and fitness benefits), water bottle, towel, tape measure and a few more goodies.

 

 COURSE BREAKDOWN

 

 

 

 

WEEK

THEORY

PRACTICAL

Week 1

Introduction to Let’s Eat Right (1 hour)

Let’s Target (30mins)

Week 2

Health and Wellbeing and Food Portions and Healthy Changes (1 hours)

Let’s Work it (30mins)

Week 3

Food and Nutrition Groups (45mins)

Let’s Focus (45mins)

Week 4

Healthy Eating Tips (30mins)

Let’s Move (60mins)

Week 5

Eating Out and Drinking and Physical Activity Explained (30mins)

Let’s Be Strong (60mins)

Week 6

Keeping It Going (30mins)

Let’s…. (60mins)

 

Please register your interest for this exciting new course by emailing us with your name and contact number.

Email TheGreenwichCentre@GLL.org or pop in and speak to a member of staff today.

Please wear comfortable clothes and shoes for the fitness activities, and remember to bring your course booklet and goodie bag to each session.