Fitness classes

At Hammersmith Fitness and Squash Centre, we believe in making exercise a fun and social experience. That's why we offer a variety of fitness classes for all levels. Whether you're a seasoned pro or a beginner, we have something for everyone, including classes tailored for older adults and women-only sessions. With experienced instructors who are always available to provide modifications and make each workout achievable yet challenging. Our classes not only provide a great workout but also the opportunity to meet new friends and become a part of our supportive and social community.

JOIN NOW

Cardio Classes

Get ready to rev up your heart rate and blast those calories with high-intensity cardio classes. These electrifying workouts are specifically designed to improve your cardiovascular fitness while providing an exciting challenge. With music pumping and a lively atmosphere, you'll have a blast while achieving your fitness goals. Get ready to sweat, tone up, and feel energized with these heart-pumping workouts!

BOOK NOW

Strength and Conditioning Classes

Power up your fitness game with Strength and Conditioning classes. These classes are designed to improve your physical abilities, posture, and overall fitness level. Whether you're just getting started with fitness or want to add some excitement to your workout regimen, these classes are perfect for everyone. Get ready to build strength and sculpt your body with a focus on weight training and functional movements.

BOOK NOW

Discover our range of Cardio classes

Boxfit

Boxfit classes combine boxing moves with invigorating aerobic exercise, providing a safe and non-competitive environment to boost your cardio fitness and achieve your fitness goals.

Group Cycle

Looking for a fun and intense cardio workout? Try our Group Cycle class! This exciting form of endurance training is perfect for boosting lower-body strength and taking your cardiovascular fitness to the next level.

Fitness rebounding

Experience a fun and challenging workout with our Fitness Rebounding cardio classes that utilize trampolines for a low-impact, high-energy routine. We also offer women-only sessions for a comfortable and inclusive environment.

Functional Fitness

Enhance your strength and balance with our dynamic cardio and toning session, featuring exercises that target every major muscle group in your body. Join us to boost your overall fitness and take your workout routine to the next level.

Step Aerobics

Take your fitness to the next level with our exciting, high-intensity workout class, incorporating a platform and fast-paced music to keep you motivated and engaged. You'll have a blast while getting in great shape!

Discover our range of Strength and Conditioning classes

Core Conditioning

This gentle low-impact strength training class can improve posture and increase strength using various equipment and bodyweight exercises, while being easy on the joints. It focuses on toning muscles and building a stronger core.

Legs, Bums and Tums

Have fun and boost your fitness with this workout class that targets and tones your lower body using bodyweight exercises such as squats, lunges, and sit-ups. Improve your strength and raise your fitness levels with this effective workout.

Power Pump

Get fit and energized with our pump fitness classes, featuring high-energy routines and challenging weights to give you a full-body workout. Join our power pump training sessions to get on the fast track to fitness.

Mind & Body Classes

Get ready to strengthen your body, increase your flexibility, and improve your balance while achieving peace of mind with our Mind and Body classes. Perfect for those hectic days when stress is high, or when you need to give your body a well-deserved break. These low-impact workouts offer an exhilarating and effective way to stretch and unwind.

BOOK NOW

Dance Classes

Dance classes are a fun way to exercise and can provide physical and mental health benefits. They help burn calories, improve coordination, and offer an opportunity to have a good time moving to music. Whether you like hip-hop, salsa, or ballroom, there is a class that can help you achieve your fitness and weight loss goals.

BOOK NOW

Discover our range of Mind and Body classes

Pilates

Experience a calming and invigorating workout with Pilates, designed to improve your core strength and gently train your physique. Through a range of low-impact cardio and strength exercises, you'll learn muscle control and focus as you smoothly transition between movements. The result is a revived and resilient you, ready to take on whatever challenges come your way. Join us for a class that will leave you feeling refreshed and energized.

Yoga

Improve your physical and mental health with yoga - a practice that embraces natural body movements to enhance strength, flexibility, and inner peace. Our yoga classes combine movement and meditation, allowing you to develop balance and a tranquil state of mind. Whether you're looking to boost your physical fitness or simply reduce stress, our classes can help you achieve your goals.

Discover our range of Dance classes

Zumba

Get ready to party with Zumba - a fun and exciting way to combine dance and fitness and get your whole body moving. With inspiration drawn from dances like salsa, flamenco, reggaetón, and hip hop, Zumba turns your workout into a celebration, making you forget that you're even exercising. This dynamic fitness routine is a fantastic way to get your heart rate up, tone your muscles, and improve your coordination.

Dance Fitness

Experience a fun and effective way to stay active with our Dance Fitness classes. These high-energy aerobic classes combine exercise and choreographed movements set to infectious music, making it easy to dance yourself fit. Whether you're an experienced dancer or new to the world of fitness, our classes offer a great way to get your heart rate up, improve your coordination, and tone your muscles. Join us for a class that will leave you feeling energized and inspired!