Starting the week beginning June 5^th is the Phoenix Senior Activity Programme, with something for everyone. There are gym, swimming, fitness classes and a sports hall activities session throughout the week. Join us and swim at your own pace in our 25 meter pool, if you have ever wanted to start using the gym our sessions are the perfect way to begin. With a fitness instructor on hand to offer advice, show you how equipment works and will make you feel at ease it is a great way to be active. There are also fitness classes including legs, bums and tums, core conditioning and aerobics of which will help with strength and flexibility. On Thursday’s our senior sports hall activities session will take place from 11am-1.30pm, with activities including table tennis, pickleball and badminton. With refreshments served for participants afterwards providing an opportunity to socialise and relax.  Phoenix is very pleased to have Issy as our senior activities lead, she brings a wealth of experience and will make sure that participants enjoy their session. No experience necessary, all abilities welcome and equipment is provided.

All senior sessions are included in our senior membership which is £25 per month, or can booked as individual sessions with our pay and play options. For more information please email ben.lett@gll.org

For information on the senior membership please click on the link below...

Senior Membership | Over 60s Gym, Swim and Classes | Better

 Phoenix's Senior Timetable