Highgrove Pool and Fitness Centre BIG OPEN WEEKEND
At Highgrove Pool and Fitness Centre we have some seriously BIG NEWS
On 28th and 29th January we are hosting not just an open day, but a whole weekend of fun fuelled activities that range from, group exercise classes, access to our newly refurbished gym for FREE and MUCH MORE!
From 8am until 5pm both days, members as well as their families and friends will be able to join in the fun for free. Any non-members attending will need to simply create a free membership in advance here https://bookings.better.org.uk/register. to then be able to book into any of the free sessions and will give easy access to the centre on the day. Booking is essential and sessions can be booked up to 6 days in advance of the open day.
SAT |
08:00 – 08:30 | Functional Strength Fitness Classes | Functional Zone | Inky |
| 08:45 – 09:15 | Functional Stamina Fitness Classes | Functional Zone | Matt | |
| 09:30 – 10:00 | Functional Strength Fitness Classes | Functional Zone | Elliot | |
| 10:15 – 10:45 | Functional HIIT Fitness Classes | Functional Zone | Adam | |
| 11:00 – 11:30 | Functional Stamina Fitness Classes | Functional Zone | Inky | |
| 11:00 – 11:45 | Group Cycle | Spin Studio | Patricia | |
| 12:00-12:45 | Junior Strength | Functional Zone | Inky | |
| 13:15-13:45 | Power pump | Studio 1 | Maggie | |
| 14:00-14:30 | Dance Fitness (Bollywood) | Studio 1 | Jaspreet | |
| All - Day Activities | ||||
| 08:00 - 17:30 | Free Gym Guest Pass | Fitness Centre | Fitness Team | |
| 08:00 - 17:30 | Fitness Programme Sessions (Mywellness) & Wellness Assessments | Fitness Centre | Fitness Team | |
| 08:00 - 17:30 | Fitness Challenges and The Better Games | Fitness Centre | Fitness Team | |
SUN |
08:00 – 08:30 | Functional Strength Fitness Classes | Functional Zone | Inky |
| 08:45 – 09:15 | Functional Stamina Fitness Classes | Functional Zone | Matt | |
| 09:30 – 10:00 | Functional Strength Fitness Classes | Functional Zone | Elliot | |
| 10:15 – 10:45 | Functional HIIT Fitness Classes | Functional Zone | Adam | |
| 11:15 – 12:00 | Group Cycle | Spin Studio | Patricia | |
| 13:30-14:00 | Pilates | Studio 1 | Maggie | |
| All - Day Activities | ||||
| 08:00 - 17:30 | Free Gym Guest Pass | Fitness Centre | Fitness Team | |
| 08:00 - 17:30 | Fitness Programme Sessions (Mywellness) & Wellness Assessments | Fitness Centre | Fitness Team | |
| 08:00 - 17:30 | Fitness Challenges and The Better Games | Fitness Centre | Fitness Team | |
The below activities will be free over the weekend to book into and experience what our great range of classes and facilities have to offer to help you achieve your fitness dreams in 2023.
30-45 minute taster classes
Functional Fitness classes
From 8am-11.30am both days these classes are great for building muscle definition and enhancing overall fitness
Group Cycle
45 minutes of heart pumping cardio to the best tracks. Patricia delivers enthusiastic spin classes from 11am on 28th and 11.15am on 29th.
Power Pump
For a full body muscle toning, calorie crushing experience, Maggie will deliver a 30 minute fitness frenzy at 1.15pm on Saturday 28th.
Bollywood Dance Fitness
Jaspreet leads on an energetic, elegant dance fitness class that will have you smiling the whole way through, book in for 2pm on Saturday 28th
Free Gym Access
With our brand new equipment and increased number of stations, customers will be able to visit the gym free of charge for an exhilarating Strength, Cardio or Functional Fitness Experience
Wellness Assessments and Tailored Workout Programmes
Wellness assessments will be carried out using our Boditrax machine, which will measure metabolic age, basal metabolic rate, muscle mass and more. Want to find out more about these and how they affect your goals, book in to see one of Highgrove’ expert fitness instructors
Our Fitness Instructors and Personal Trainers will be on hand all weekend to introduce our new features such as the My wellness App offering tailor made training programmes with video demonstrations. The app allows you to track your progress in or out of the gym.
Changing rooms are available with showers and lockers. Just bring along a padlock or you can purchase one on the day at reception. Towels are not provided.
Our swimming pool and sauna and steam room are not included in the FREE Fitness Open Weekend and will be required to book ahead of your visit.
We look forward to welcoming you to Highgrove Pool and Fitness Centre for a weekend of fun and fitness.