Date posted 30 Jun 2021
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ARNAS LIAUKUS (ARNIE)

My fitness journey began when I was a teenager. At the age of 19, I participated in my first men's fitness competition and went on to win several national titles. My determination and discipline pushed me along. My most notable accomplishment was finishing fourth in the men's fitness division at the International Federation of Bodybuilding (IFBB). I discovered my true passion for fitness and the concept of hacking into your own body and mind. At the time, my main focus was on strength training and bodybuilding. Although I enjoyed my training, I was aware that something was missing.

I've begun to study functional movement and biomechanics. This has posed many questions, such as why we move the way we do and why we should move differently in all possible panes rather than getting trapped in closed, monotonous movement. I've changed my attitude to the whole preparation regimen to one that is more flexible and inclusive. Adding yoga lessons also improved stability and freedom of motion. This has tremendously aided me in achieving positive results faster. Since then, I've never stopped learning about biomechanics and figuring out how different training strategies can supplement each other reaching for optimum results!

If you are new to fitness, rehabilitating from an injury, recently had a baby, or striving to boost your athletic performance and get true results, please contact me to discover how I can support you with your fitness journey.


QUALIFICATIONS:

  • Active IQ Diploma in Personal Training Level 3
  • YMCA IFI Level 3 (Training and programming people with disabilities)
  • YMCA Pre-Post Natal Level 3
  • YMCA Exercise to Music
  • Les Mills GRIT™ Series advanced trainer
  • Freestyle Fitness Yoga
  • deepWORK® holistic training concept master instructor
  • Advanced Group Cycle Instructor
  • Outdoor Bootcamps
  • Kettlebells
  • HIIT
  • Freestyle Body Pump

SPECIALITIES

  • Body transformations
  • Weight management
  • Nutrition guidance and support
  • Pre and post Natal
  • Small group training
  • Group Exercise
  • Muscle gain and strength training
  • Macro, meso and micro periodization 
  • Competition preparation and posing routines
  • Individual and team sport specific performance training 
  • Plyometric and explosive strength training
  • Sports massage
  • Functional and holistic training

HOW TO CONTACT ME:

Phone – 07912 43910

Email – Arniextudio@gmail.com

Instagram - @Arniex

Facebook - /Arniextudio