Senior Sessions

Are you looking to extend your social circle and stay fit and active in a social and fun environment? 

Our sessions have been set up with exactly that in mind.

You can now take advantage of a range of fun games. The list of activities starts with Badminton which has many benefits including improving mobility and heart health, it helps with flexibility and as it is a team game its great for the social aspect. Next on offer is table tennis which is extremely fun to play. You can show off your skills if this is something you have had previous experience with or you can learn this skill in the company of friends. Finally to complete our exciting list of activities we are offering Stretch session. Stretching can help improve flexibility and range of motion, reduce muscle soreness and stiffness, and improve posture and balance. It can also help prepare the body for physical activity and aid in recovery aftre exercise. Additionally, stertching can help reduce the risk of injury and improve overall physical fitness. After the senior session customers will have a selection of tea and coffee provided free of charge this will keep our guests refreshed and enhance the overall experience, give ambience, and make our session more memorable. Our coffee and tea corner is where seniors can relax, chat, and enjoy their time together.

At Hillingdon Sports and Leisure Complex we have so many other great activities that you can take advantage of during your visit. With summer on its way you can take advantage of our outdoor seating by the beautiful Lido and simply watch the world go by or try out our new indoor café which offers a wide range of drinks, snacks and Ice creams 

We have swimming available and a range of Group Fitness classes such as Yoga. Pilates Aerobics. Tia Chi, group cycle and mindfulness classes for all levels and abilities

Why not take the leap and join us. We promise you won’t be disappointed