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Stay fit in a way that works for you with inclusive access to our gyms, swimming pools and fitness classes across the UK, plus discounts on a range of other activities.
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At Better, our flexible, no-contract Student Membership provides you with inclusive access* to our gyms, swimming pools and fitness classes across England, Cardiff and Belfast.
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GLL is a Charitable Social Enterprise owned by our staff and founded on our purpose and values to provide a different, fairer and better way of doing business.
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Whether you’re looking for your first job or are thinking about finding a new career, we offer both senior and entry-level positions so you can find a job no matter your experience.
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What We Offer keyboard_arrow_down

Sport and Fitness


  • Athletics
  • Climbing
  • Cycling
  • Diving
  • Fitness Classes
  • Football
  • Gym Workout
  • Ice Skating
  • Junior Gym
  • Outdoor Swimming
  • Swimming
  • Tennis
  • Watersports

Wellbeing and Social


  • Aqua Splash
  • Badminton
  • Basketball
  • Birthday Parties
  • For the Girls
  • Kids Activities
  • Racquet Sports
  • Reading Groups
  • Senior Activities
  • Soft Play
  • Spa Experience
  • Squash
  • Trampoline and Play Park

Skills and Support


  • Basketball Lessons
  • Children's Centres
  • E-Resources
  • English Language and Writing Groups
  • Gymnastics Lessons
  • Healthwise
  • Heritage Service
  • Live Better
  • Personal Training
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  • Tennis Lessons
  • Tom Daley Diving Academy
  • Weight Loss with Better
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Meet GLL, the charitable social enterprise behind Better and the communities it supports.
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Home:

  1. Leisure Centres Breadcrumb Separator
  2. London Breadcrumb Separator
  3. Hillingdon Breadcrumb Separator
  4. Queensmead Sports Centre Breadcrumb Separator
  5. Gym Workout
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Gym Workout

When it comes to meeting your fitness goals, staying motivated is the key. That’s why we’ll work just as hard as you at keeping you focused on your targets. At Queensmead Sport Centre we offer Gym Inductions to help you get familiar with our gym equipment. Fitness Instructors will provide you a suitable program; putting together a detailed plan of your workout, incorporating your current fitness goals to help motivate you. We also run regular challenges, based around current sporting events, as well as rewarding “Member of the Month” award programme, recognising members for their effort, hard work and achievements.

BOOK YOUR GYM SESSION HERE

JUNIOR GYM

The team at Queensmead Sport Centre want you to feel comfortable, even when you’re working out. So you’ll find dedicated Junior Gym sessions for our younger audience, as well as expert advice on hand from our qualified staff. So whatever your goals, Queensmead Sport Centre is the perfect place to meet them. If want to read more about sessions for juniors, follow the link below:

READ MORE

READ MORE ABOUT GYM INDUCTION TYPES AVAILABLE AT QUEENSMEAD SPORT CENTRE:

BASIC INDUCTION

A 30 minute induction with qualified Fitness Instructor that includes:

  • Blood Pressure check.
  • Demonstration of two pieces of cardio and two pieces of resistance equipment.

Fitness Instructor will also answer any additional questions and queries.

BOOK HERE

TOTAL INDUCTION

A 60 minutes full induction that includes:

  • Blood Pressure check.
  • Demonstration of all equipment.
  • A personalised programme for 6-8 weeks which can be revisited via Re-Focus Session.
  • Advice on any other health and fitness questions you may have.

BOOK HERE

RE-FOCUS SESSION

A 30 minutes session 6-8 weeks post Total Induction, where our Fitness Instructor will revise your programme, adjust to your current needs and goals, and answer any additional questions you may have. This session is important to help you stay motivated and promote further progression.

BOOK RE-FOCUS SESSION

JUNIOR INDUCTION

A 30 minutes induction dedicated to younger gym users. This session is restricted for juniors aged 11-17, who want to participate in gym sessions at Queensmead Sports Centre. Session will be delivered by qualified Fitness proffesional and include demonstration of all equipment available for juniors as well as suitable gym programme.

BOOK JUNIOR INDUCTION

Do you want to know more about our gym and available equipment? 
READ MORE
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What We Offer keyboard_arrow_down
  • Leisure Centres
  • Lessons and Courses
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Contact & Support keyboard_arrow_down
  • Help Centre
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About Us keyboard_arrow_down
  • Our Story
  • Being a Charitable Social Enterprise
  • News
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  • GLL Corporate Website
  • GLL Sport Foundation
What We Offer keyboard_arrow_down
  • Leisure Centres
  • Lessons and Courses
  • Libraries
  • Spa Experience
  • Venue Hire
  • Children's Centres
Contact & Support keyboard_arrow_down
  • Help Centre
  • Contact Us
  • Media Enquiries
  • Terms and Policies
  • Sitemap
About Us keyboard_arrow_down
  • Our Story
  • Being a Charitable Social Enterprise
  • News
  • Careers
  • GLL Corporate Website
  • GLL Sport Foundation

Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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