Mind & Body Classes
Feel better inside and glow on the outside. Build your strength and flexibility in our lower impact classes:
Pilates
Our Pilates class is great for lengthening and strengthening your core whilst in a calm and relaxing studio environment.
Yoga
Our Yoga classes focus on energetic and traditional yoga poses helping you to relax the mind and improve your strength and wellbeing.
Dance Classes
Dance fitness classes allow you to get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face:
Zumba
Our Zumba is inspired by various styles of Latin American dance and traditionally performed to Latin American dance music. This class is a guaranteed fun way to make you sweat and feel better.
Dance Aerobics
Are you in the mood to boogie? Our Dance Aerobics class on Friday mornings will keep you motivated with fresh choreography and exercise moves every week
Cardio Classes
Get your heart pumping and increase your energy levels, as we move together in these fast-paced, high-energy classes, here are a few you may enjoy!:
Group Cycle
Pedal your way fit. Cycle along with he group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes. Our Group cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment.
Aerobics
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.
Step Aerobics
Step it up and get in shape, a motivational class using platform and fast music for a high intensity workout. Its so much fun, you’ll forget you’re working out.
Boxfit
A class that really packs a punch! Our Boxfit class uses a mixture of boxing techniques to get your heart pumping, leaving you feeling fitter, stronger and fighting fit. This is a great work-out in a non competitive environment, train your way to fighting fitness.
HIIT
A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and eight minutes in duration, with you working at around 80-90% of your maximum heart rate for that period of time.
Strength and Conditioning Classes
Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body, here are a few as follows:
Functional Fitness Basics
With simpler movements and lower intensity, this class is perfect for people starting their fitness journey, older adults & anyone looking to build confidence. Train for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.
Body Conditioning
This is a full body workout achieved through high reps & non-cardio exercise using body bars, barbells, dumbbells and body weight.
Circuts
Circuit training is a workout that typically includes 8-10 different exercises, usually referred to as stations. You perform each station for a certain amount of time (or for a specific number of reps), before moving right on to the next one. This is full body work out.