Benefits of Hip Thrust

Hip Thrust:

For anyone trying to improve their glute size, strength, and power, the hip thrust is an excellent choice.

The hip thrust produces greater levels of metabolic stress on the glutes compared with the squat.

Performing Hip thrust strengthens the muscles in the hip buttocks and quadriceps. It helps stabilise the pelvis, lower back and knees, making it ideal for targeting low bone density in the hips and femur bones, aligning the knee joints and promoting strong glutes and better balance.

For assistance or advice regarding suitable exercises for you, speak to one of our team who will always be happy to help.