Introducing our new Pilates Instructor

We are excited to announce to you our new Pilates Instructor, Sandra Miliauskaite.

She has been teaching with us for two months now and her class have captured the minds of many members with her great energy.

Sandra has always had a passion for fitness, dance and sports and really has not stopped moving since! She is a qualified Pilates, yoga and personal trainer. Sandra started practicing Pilates over ten years ago when she arrived in the UK from Lithuania.

Sandra’s focus as a Pilates instructor will help you get the most from each session by focusing on technique and posture. Modifications are included for each exercise as it is important that you listen to your body and how you feel on the day.

Pilates is a low impact exercise and incorporates flowing movements that targets your whole body. Your muscles will feel lengthened and toned after every session.

Sandra’s personal focus is to make classes challenging yet fun. The overall aim is to create a community for all those who love Pilates and grow together. Sandra has already created a loyal client base that she calls friends and looks forward to welcoming you to her classes.

If you would like to experience on of Sandra’s amazing classes, she teaches Pilates on the following days:

Monday - 17:30

Wednesday – 12:15

Friday – 17:15