Fitness Classes

With 3 studios and a wide variety of classes on offer there is something for everyone. Whether you want  some serious calorie burning in a group cycle or aerolatino class or fancy a more relaxing workout  in our yoga and pilates classes; check out the full list of classes on our app. 

TIMETABLE

Please note that all fitness clases must now be pre-booked via our website or our app. All class users must ensure they clean their equipment before and after their class.

Book now

All fitness classes are bookable online up to 7 days in advance for members, and 6 days in advance for non members.

If you already have a membership with us but haven't set up your booking account, not to worry, click the link below to view our step by step guide to creating your booking account, FAQs and more.

Booking activities on the Better UK app

Not a member of Sutton Sports Village? Sign up online.

 

Join today

If you would like to find out more about our better memberships please email us or why not pop in for a free tour of our facility.

BETTER MEMBERSHIPS 

 

Strength & Cardio

We offer small group fitness classes for greater focus.  These classes take place in studios or outside and offer intense training with a real emphasis on exercise technique using a range of equipment and body weight, exercises.

Core Stability  

Get better strength and posture with our Core Stability fitness class. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Strength & Conditioning

Do you want a stronger and more sculpted body? Our Strength & Conditioning fitness classes are designed to help you get fitter, stronger and leaner.

Cardio

Burn calories and feel great. Our Cardio classes focus on a series of exercises to get you burning serious calories, feeling fitter and more energised.

High Energy

The following classes get your heart pumping to make you feel better, as we move together in these fast-paced, high-energy classes. 

Group Cycle  

Ready to sweat? Our Group cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment.

Boxfit

A class that really packs a punch! Our Boxfit class uses a mixture of boxing techniques to get your heart pumping, leaving you feeling fitter, stronger and fighting fit.

Circuits

Our Circuit classes offer an intense workout with better results! Focusing on high-energy interval training this class is designed to push you to your limits and improve your strength, stamina and endurance.

Conditioning & Toning

The following class helps start building a better you. This will help you strengthen and condition your whole body from top to toe, working up a real sweat and burning calories whilst you do it.

Total Body Conditioning

Once you start, you won’t ever want to stop! Our intense and exciting Total Body Conditioning classes combine cardio and body conditioning for a full on, high-energy workout!

Legs, Bums & Tums

Get fit, raise your endurance levels and shift some pounds with this fun class. As the name suggests, Legs, Bums and Tums targets and helps sculpt those problem areas!

 

Calming

Our calming fitness classes work towards making you feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.

Pilates

Our Pilates class is great for lengthening and strengthening your core whilst in a calm and relaxing studio environment.

Yoga

Our Yoga classes focus on energetic and traditional yoga poses helping you to relax the mind and improve your strength and wellbeing.

Dance

The following classes allow you to get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.

50+ Aerobics

Get fit and feel better the fun way! Our 50+ Aerobics class will have you  performing a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.

Zumba

Our Zumba is inspired by various styles of Latin American dance and traditionally performed to high energy dance music. This class is a guaranteed fun way to make you sweat and feel better.

Dance Fitness

Are you in the mood to boogie? Our Dance Fitness (Aerolatino) classes will keep you motivated with fresh choreography and exercise moves that bring a little Latin flair!