International Women's Day - Friday 8th March
To celebrate International Women's Day on Friday 8th March we will be offering a selection of free fitness classes in the centre for customers to participate in!
International Women's Day (IWD) is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women's equality.
The campaign theme for International Women's Day 2024 is Inspire Inclusion.
When we inspire others to understand and value women's inclusion, we forge a better world. And when women themselves are inspired to be included, there's a sense of belonging, relevance, and empowerment. Collectively, let's forge a more inclusive world for women.
To celebrate and support International Women's Day the centre will be opening up the following fitness classes as free for participants to attend (advanced booking required):
- HIIT- 10.45-11.30am - with Mo
Focusing on high-energy interval training this class is designed to push you to your limits and improve your stamina.
- Core Conditioning 11.30am-12.00pm - with Mo
A session designed to target the abs and obliques and really work on toning the core / stomach areas which are so important for all exercises.
So ladies, why not bring a friend down and try out a class at no charge! Members can book up to 7 days in advance, and non members can book up to 5 days in advance. Reserve your space via our 'Better UK' app or online here:
To find out more about International Women's Day and how you can lend your support please visit https://www.internationalwomensday.com/.