National Fitness Day - Wednesday 21st September
National Fitness Day 2022 will take place on Wednesday 21st September and is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in assisting us lead healthier lifestyles through being physical active.
We believe physical activity has the ability to bring people together and to positively impact on all of our physical, mental and social wellbeing. Therefore during the campaign we will celebrate how a huge range of activities can be enjoyed by participants of all ages and backgrounds.
GLL and the rest of the UK will take part in the biggest physical activity celebration of the year. Run by UK Active, National Fitness Day aims to encourage the nation to get moving and bring people together. Following the last few years of uncertainty, we want to celebrate the fact that Fitness Unites Us.
Here at Sutton Sports Village we are celebrating National Fitness Day by offering the below fitness class FREE of charge on the day!
- Body Conditioning, with Marcus - 11.15am -12.15pm
Spaces can be booked up to 7 days in advance by members and up to 5 days in advance by non members.
#FitnessDay aims to celebrate what fitness means to people, promoting that keeping physically active means something different to us all, but showing that fitness is for everyone!
National Fitness Day can help remind all of us to prioritise our health and wellbeing, whatever the challenges we face each day. By investing in our health and connecting with other people through physical activity, we can improve our mental strength and feel more positive. Let’s talk more about the hidden benefits of physical activity. With the right approach, it can make us happier, improve our sleep, help us switch off, to connect with other people, raise our energy levels, and increase our productivity. By putting aside just 20 minutes a day to do something that gets our hearts pumping and muscles working, we can all strive to achieve the levels of activity recommended by Professor Chris Whitty, the Chief Medical Officer.
For more information on National Fitness Day, including what activities are on offer across the country and how you can get involved please visit https://www.nationalfitnessday.com.
#FitnessDay