Beat the Winter Fitness Blues

With cold weather and the darker winter months in full swing, it’s easy to lose workout motivation. Here at Better Gym Teddington, we have all the tools to keep your fitness goals from going into hibernation.

A fantastic range of equipment to suit all training styles and qualified fitness instructors on hand to help and support at all times. Better Gym Teddington has a large variety of fun-filled group exercise classes to beat those winter blues.

Raise your heart rate and work up a sweat with our high-intensity Circuit and HIIT classes. These fast-paced sessions are ideal for improving both cardiovascular fitness and muscular strength, working your way through a variety of exercises. Bundles of energy and never a dull moment in sight!

Sprint your way to an instant mood boost with one of our highly popular Group Cycle classes. Spinning your way through multiple terrains and race-paced intervals whilst torching calories along the way.

Build strength and sculpt your body with our Power Pump and LBT classes. Choose Power Pump for a full-body session and LBT to define your lower body and core. With a large emphasis placed on correct form and getting stronger, this class is great for gym novices and regular members.

Looking for winter unwind? Why not try one of our body and mind classes – Yoga and Pilates? Taking a moment away from everyday stresses, being present in the moment, and all the body benefits that come hand in hand. Improve mobility, flexibility and core strength whilst relieving stress and improving sleep.

Better Gym Teddington has your winter fitness covered, with our friendly team on hand to offer an extra bit of training motivation and a fun array of classes to try.