Cardio vs Weight training – What’s better?
It’s a hot topic, so let’s discuss the ins and outs of cardio versus weigh training. In recent years we have seen a trend for gym goers abandoning the cardio machines and walking into the weight areas instead. So here we are going to lay out the facts in this debate and understand which really is the best option for you?
Cardio
So what is it? It really is quite simple and encompasses all exercises focusing on improving cardiovascular health. Think running, cycling, Hiit workouts and a whole heap of different options.
Benefits
- Improves heart health
- Aids fat loss
- Feel good endorphin release
- Regulates appetite
- Boosts Immune system
Strength Training
Lifting weights has become extremely popular recently with both women and men focusing on getting strong! It’s not a surprise as strength training is 100% key to building and sculpting your body.
Benefits
- Increase lean muscle tissue – adding definition and tone
- Improves bone and joint health
- Boost metabolism and a tool for fat loss
- A much needed stress relief in todays fast paced society
- Aids sleep quality
The scores are in!
It really is down to your goals, if you are looking to loose weight and tone up, weight training should be your method of choice. Here we can build a stronger, leaner and more sculpted physique. If it’s fitness gains and improving muscular health then cardio is a fantastic option to work on these.
However it must be said an absolute winning combination is a marriage of the two! And enjoying the process is key J
At Better Gym Teddington you will receive a free induction with on of our qualified fitness instructors complimentary with your membership. Here we will talk through you goals and lifestyle and create a tailor made program to start a successful fitness journey. Our fitness instructors are always on hand to help and talk through any queries you may have. Team work makes the dream work!