Find your perfect Fit - Cardio

Next up on our fitness type’s journey is cardiovascular exercise – so what is it? Any movement that raises your heart rate, gets your blood pumping and large muscle groups working. Walking, running and cycling are just a few that come to mind. It is recommended that we get at least 150 min of moderate exercise or 75 min vigorous exercise each week.

Improves cardiovascular health and lunge capacity

Getting your body moving and entering that aerobic zone strengthens your heart and enables your body to be more efficient at pumping blood around the body, improving heart health. Regular exercise also lowers blood pressure and keeps arteries flowing freely and increases lunge capacity.

Helps the immune system

Want to boost your immune system this winter? Then walk, run or cycle your way to better health! We have a large variety of cardio equipment and exercise classes to keep you on your toes and fighting fit.

• Treadmill, crosstrainer, bikes, stairmaster, rower & skierg
• Group Cycle, Circuit training, HIIT and Boxfit

Mood and energy boost

Working up a sweat and getting your body to release those wonderful endorphins is a fast track way to feeling happy and glowing post workout. Exercise also reduces stress and calms anxiety, which are ever more present in our busy world today. Headphones in and a moment to focus on you!

Weight management

Cardio workouts are a great way to burn calories as well as improve fitness levels and aids weight loss.  Exercising also leads to more awareness and often better nutritional choices throughout the day.

Enhances sleep quality

Sleep is so important for all aspects of life and who wouldn’t want to drift off into dreamland a little easier. Not only has research found cardiovascular exercise helps your fall asleep faster, it also improves sleep quality. Helping you feel recovered, energised and happier upon waking.

So what are you waiting for? Reap the rewards and add cardio sessions to your weekly routine!