Fitness Goals – Let Better Gym pave the way

Date posted 07 Jun 2022
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Have you ever set yourself a fitness goal only to give up a few weeks later? Yes I’m sure we have all been guilty of this at some point in our lives.

Here at Better Gym Teddington we can guide and motivate you on your path to a happy healthy mind and body. We have it susses with a tailored realistic approach, community focus and some fun along the way. Read on for our top tips….

Complimentary induction and tailored program

When starting your fitness journey it is crucial to have realistic goals and a structured plan in place. Better Gym Teddington can set you up on a path to success with a complimentary induction and a free fitness program tailored to your specific needs.  Building gym confidence, healthy habits and of course our qualified fitness instructors always on hand to help with any queries or advice needed.

Group classes

Better Gym Teddington has an amazing variety of group classes on offer for you to choose from:

  • Strength based – get stronger & build muscle all in a friendly and motivating group class environment. Whether you’re a new bee or regular we will focus on technique, building strength, toning and sculpting your body.
  • Cardio time – want to sweat it out and work on your endurance we have this covered! Leave feeling put through you paces and with a feel good endorphin spring in your step.
  • Mind and body – A moments calm and an opportunity to bring the focus back on yourself in our ever busy lifestyles. These classes are a perfect way to optimise wellbeing, workout and de stress all in one.

Community health and wellbeing

Better Gym Teddington is not just your average gym; we put a huge emphasis on making our gym feel like a community.  A friendly and welcoming club for all J

Emma Harrison : “I’ve been using this gym for 5 years and love it! The staff are so supportive, friendly and very knowledgeable. They have been a great help in creating exercise plans and helping me understand what works best for me and how to best achieve my goals. Better Gym Teddington has a brilliant set up of equipment in a great space for all types of training and fitness levels. It’s a fabulous community to be part of.”

Eleanor Jackson: “Have been going to this gym for 8 years now – and I love it! I’ve experienced other gyms with friends and while at university but Better is by far the best in terms of community and atmosphere. The staff are so friendly and make you feel so welcome, and are happy to help with form tips etc. They’ve also recently got lots of new equipment which is fab! Really recommend.”