Junior Gym shining in the summer holidays.

Date posted 25 Aug 2022
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Junior gym membership

Our junior Gym membership has become extremely popular amongst the local community and has grown to over 100 members strong. At Better Gym Teddington we provide a safe and motivational environment for children aged 11-17 to work on their fitness levels.

Over the summer holidays we have extended our junior gym hours on weekdays to include a morning session to get the day off to the best start. Getting children active and moving their body is a real passion for the fitness team at Better Gym Teddington and staff are always on hand to guide, help and offer advice.

Let’s hear what our juniors have to say:

“It’s a great community space and everyone helps each other” Darren 15

“I have loved training in the morning! The staff have been really helpful showing me new exercises.” Mia 12

“Great gym! Me and my friends train together a few times a week. Really friendly too.” Thomas 15

 

Time to talk through all the benefits of providing juniors with a training facility:

  • All juniors received a tailored induction, this is an opportunity to discuss individual goals with one of our qualified fitness team and be guided through a variety of exercises utilising all the fantastic gym equipment on offer in our club. Juniors will also receive a personalised exercise program to pave the path for a successful fitness journey.
  • Working on fitness and building gym confidence! Whether it’s a cardio blast you are after or giving weight training a try, we have it covered here at Better Gym Teddington. Our junior gym sessions are overseen by a qualified fitness instructor to guide and offer advice then needed.
  • Provided children with a motivating and safe training facility has untold benefits, let’s name a few. Improved fitness levels, building stronger heart, bones and healthier muscles. Better balance and posture are also seen and carried through to adult hood. As well as all the physical gains, the boost to wellbeing is clear too. Reduced stress and anxiety, an opportunity to socialise, improved concentration and self-esteem.

Come join our fantastic community at Better Gym Teddington!