National Fitness Day 20th Sept 2023
National Fitness Day is taking place on the 20th September 2023 and this is an opportunity for us to highlight the importance of leading an active lifestyle and all the benefits moving your body has for both mind and body.
Better Gym Teddington will be raising awareness and encouraging people to join us for a complimentary workout to celebrate National Fitness Day. Bringing the local community together to enjoy this fun day, workout together and feel great. This day is only part of a bigger picture and the stepping stone to leading a healthy life “Your health is for life” and embarking on your own fitness journey.
Better Gym Teddington will be hosting free fitness classes and an in club challenge:
- Power Pump 09:30-10:15 Shack
- Zuma 10:30-11:15 Gemma
- 100Km cycle – staff and members rally together to complete
More than a quarter of the population in England is classed as inactive – averaging fewer than 30 minutes of exercise a week – according to Sport England’s latest study. There has never been greater evidence based understanding that moving our bodies is essential for us to feel well both mentally and physically.
This year’s campaign will take a holistic view focusing on three key areas: Mental health, nutrition and recovery, and physical activity.
Better Gym Teddington wants to get the community involved in this fantastic cause and help spread the message ‘Your Health is for Life’.
Add your support and share your workout by tagging:
#FITNESSDAY #YOURHEALTHISFORLIFE
@FitnessDayUK