Personal Training

Whether you need an extra boost of motivation or just want to refocus your fitness regime, our Personal Trainers are on hand to help.

Personal trainers provide exercise programmes for all areas and levels of fitness. Your trainer will design a progressive training workout individual to you.

They will provide you with a structured workout and sequence of exercises, helping you meet your goals much quicker than training on your own.

They'll also offer nutritional and lifestyle advice.

Workouts will be challenging, educational yet fun, and hopefully you'll find the experience has a positive effect on your whole life!

Ausra

Specialises in :

  • Body Transformation
  • Fat Loss
  • Muscle Development
  • Diet Planning and Nutritional Advice
  • Group Training
  • Competition Preparation

To book your FREE PT Session with Ausra

Call: 07956 161608

Claire

Specialises in:

  • Corrective Exercise
  • Beginners
  • Re-Introduction to Exercise
  • Weight Loss and Muscle Tone

To book your FREE PT session with Claire 

Call: 07902 408376

Andy Ness

Specialise in:

  • 35+ Age Group
  • Weight Loss and Toning
  • Healthy Lifestyle Guidance
  • Nutrition Advice
  • Specialised Exercising

To book your FREE PT Session with Andy

Call: 07770830974

Aleem Majid

Specialises in:

  • Strength & Conditioning
  • Strength Training
  • Sports Specific/Performance
  • Nutrition & Weight Management (Behaviour Focused Approach)
  • Lifestyle Coaching (Time Management, Sleeping Smarter, Work/Life Balance, Psychology & Motivation)

To book your FREE PT session with Aleem 

Call: 07725973795

For more information on Personal Trainers vist the Your Personal Training website below.

More Information