Couch to 5K Programme Launching on Thursdays

If you are inactive or looking for a social way to rediscover fitness, we encourage you to get moving. Whether you're a total beginner or just looking to get back into running, a brand-new, free, Couch to 5K programme in partnership with Waltham Forest Council is launching this autumn at the Waltham Forest Feel Good Centre.

Starting on Thursday 23rd October, the free 9-week programme offers a friendly and social environment for adults (ages 18 over) to build fitness, boost confidence, and enjoy running at their own pace. Sessions will take place every Thursday from 6pm-7.30pm on the centre’s athletics track. Led by an activator the sessions are gentle, and participants progressively build up stamina through walking, resting and jogging with plenty of opportunities to socialise too.  

You can sign up on the Better UK app or website.  

We welcome people of all fitness levels to take part, from those who have never run before to those simply wanting a supportive group to stay active with. The goal is simple: help participants go from walking and jogging to completing a 5K run – all while having fun and meeting new people. 

If you have any health or medical concerns, please do let the coach know and disclose on the registration form.  

Programme details: 

Start Date: Thursday 23rd October 2025 

Time: 6pm–7.30pm 

Duration: 9 weeks

Cost: Free

Who can join: Adults aged 18+, all abilities welcome 

Location: Waltham Forest Feel Good Centre, 170 Chingford Road, Walthamstow, E17 5AA 

What to bring: Comfortable clothing, suitable footwear, and a water bottle 

Parking: On-site pay-and-display parking available  

This is more than just a fitness programme, it’s a chance to build healthy habits, and connect with a like-minded community in a welcoming, judgement-free space. 
We want to get a big group together so if you are thinking of signing up, act now by booking.  

Please bring appropriate footwear for running but there is no need for fancy, running shoes. So, lace up your trainers and take the first step toward your 5K goal. 

For more information or to register, please contact the Waltham Forest Council's Sport and Leisure team directly on feel.good@walthamforest.gov.uk