Our fully equipped, air-conditioned gym offers a range of fitness equipment for everyone. Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas and fitness aids such as Swiss balls.
For a fitness programme tailored to your needs, just ask a Better fitness instructor and they'll be happy to put together an exercise programme to suit you.
Before using the gym you'll need to complete an induction, so our fitness instructors can check you are well enough to train. This also gives you the opportunity to get advice about other activities the centre may offer which could help you achieve your fitness goals.
Re-focus sessions are available to you at any time if you are a pre-paid member. Our fitness instructors will review your goals and set some more targets to challenge you as your fitness improves. Along with the targets, different exercises will be provided to keep your workout fresh. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?