BRAND NEW! Fantastic Functional Fitness Zone
Have you experience our brand new Functional fitness zone at the gym? At Highgrove Pool and Fitness Centre we have just unleashed the fantastic frame with 6 stations and plenty of kit to mix up your workouts.
The newly equipped functional zone offers an array of equipment to fulfil all of your exercise needs and provides great variety to keep things fun and engaging whilst you pursue all of your fitness goals.
Whether you are aiming to lose some weight ahead of all of the upcoming celebrations such as Halloween and Christmas, build muscle and strength, training for sports performance or simply doing something you love, this zone is perfect for everyone.
What is different about this functional zone?
From heavy bags for Boxing with padded gloves, Powerbags which are a versatile item for movements such as clean and presses to build full body strength and a sled track which allows you to strengthen your legs, improve cardiovascular health and athleticism, this is only just the start.
We have also introduced two TRX which is a method of suspension training designed to use your body weight and provide the ability to complete full body workouts with only one station.
The frame also comes with dip bars, racks for barbells to use for free weight strength exercises and pull up bars along wit a non motorized treadmill and skill row. Stretch mats are available along with some smaller Dumbbells and Kettlebells.
This functional zone has something for everyone.
Much of this equipment might be new to many of our customers and so we would encourage anyone interested in learning how to use this safe and effectively to book in with our Fitness Instructors for a re-focus session.
We are also planning to introduce new options to our fitness programme by utilising the versatility of this new fuctional zone to provide classes and group style workouts.
Book your inductions or keep an eye out for future changes to the programme via the 'BOOK NOW' button below.