We are happy to inform you that Charlton Lido & Lifestyle Club will be bringing in Les Mills BODYPUMP in January 2020.
For anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques. You’ll leave the class feeling challenged and motivated, ready to come back for more.
Approx calories burned per hour: 590