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Slam, wave, and circle your way fit with this battle rope challenge

You may have seen people working out with battle ropes at the gym and thought, "Wow! That looks cool," but never attempted them yourself. While they may seem intimidating or even one-dimensional, with a little creativity, the battle ropes can become one of your favorite pieces of equipment at the gym.

Battle ropes are not only an innovative way to add variety to your workout, they also give you a highly effective full-body workout, torching calories, building lean muscle and improving functional strength.

See our Fitness Team for information and to take part.

We look forward to seeing you.

Charlton Lido & Lifestyle Club Management