Take part in the squat challenge at Better Gym Holloway this November:

This month we are challenging you to see how many squats can you do in 30 seconds with a 15kg core bag? The person to complete the most amount of squats using the core bag wins a meal voucher worth up to £16.

To take part in the challenge, simply ask one of our staff to count how many you can do in the 30 seconds. 

Squats have many health benefits such as:

  • Aids circulation
  • Improves digestion, burns calories and fat fast
  • Builds more muscle and enhances strength
  • Increases hormone release
  • Improves balance and stability