Find a Fitness Class Near Me
Feel better inside and glow on the outside
Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Mindfulness
A relaxing, and self focused class, experience a range of guided meditations and understand the importance of being ‘still’.
Better for: Living in the moment
Pilates
Gently train your physique and improve core strength in a calming, low-intensity atmosphere. Pilates exercises focus on concentration and muscle control, transitioning smoothly between one another to build a revived and resilient you.
Better for: Lengthening and strengthening your core
Approx calories burned per hour: 165
Tai Chi
Focussed relaxation – a blissful combination.
Tai Chi is a class based on deep breathing and slow, gentle movements, which is lower-impact, but requires good focus.
Better for: Improving flexibility and positivity
Approx calories burned per hour: 220
Yoga
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel Better inside and out.
Better for: Gaining peace of mind, improving overall strength and wellbeing
Approx calories burned per hour: 280
Hot Yoga
Work up a sweat! This is ideal for people who love yoga but want a more intense workout; you’ll combine postures and flows in a heated area that will relieve stress and promote better sleep, while increasing your energy.
Better for: Gaining peace of mind, improving overall strength and wellbeing
Approx calories burned per hour: 475
Floatfit® Yoga
Floatfit® is a 30 minute YOGA class on water! Sequences connecting the mind and body using the movement of water.
Approx calories burned per hour: 550
Parent and Baby Yoga
Parent and baby interaction and communication. The session is designed for parents and their babies and includes massage, stretching and postures, singing and rhymes, game playing and relaxation.
Better for: Parent and baby bonding and wellbeing
Approx calories burned per hour: 150
LES MILLS: BODYBALANCE™
During BODYBALANCE you’ll bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Approx calories burned per hour: 260
Les Mills Barre
A Ballet-inspired 30-minute workout to shape and tone postural muscles and build core strength. The session incorporates classic ballet positions, with modern music, high reps of small range-of-motion movements and very light weights.
You may also like
Let's Be Strong
