What is Mindfulness?

It is a form of meditation whereby our attention is focused on an object. Practices involve directing your attention to sounds, sight, smells, sensations and thought.

What are the benefits of Mindfulness?

  • You'll find your immunity is stronger so you'll be sick less often and for a shorter period of time
  • Your digestion will improve
  • The quality of your sleep will also improve as will your cognitive functions – including memory, concentration, and creative imagination
  • Levels of irritability, impatience, anxiety and depression will decrease
  • More harmonious relationships
  • Enhanced levels of happiness and wellbeing
  • Increase oxygen and blood flow

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