The Benefits of Weight Training
There are benefits of strength training that can help improve your health
There are benefits of strength training that can help improve your health
Stretching keeps our muscles flexible, strong and healthy, and we need that flexibility in order to maintain a good range of motion in all our joints.
We have added a perfect midweek fitness strength and cardio combo every Wednesday morning at 9:15am
New Opening Times!
Many of our users have been asking for this so we thought we should deliver!
Up for a challenge? If so, then how fast can you row 1000 meters?
We've decided to go back to basics and make this May's challenge into Burpees!
Come down and try out our new challenge for this month!
What's new at your local Better centre this month?
Here is one of our Fitness Managers Robert, who has been in Better Gym Pinner since 2017.
Patricia has been a Fitness Manager for Better Gyms since 2017. She has been working at Pinner for the past 3 years.
With Easter Bank Holiday just round the corner we thought we’d let you know our upcoming schedule.