Find a Fitness Class Near Me

Work It Out

Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.

Group Cycle

Group cycling is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardiovascular fitness up a gear. Whether you’re at home in the saddle or a stranger to stationary bike workouts, our indoor cycling classes feature the intensity and encouragement to help you reach your fitness goals.

Better for: Lower body strength and conditioning

Approx calories burned per hour: 560

Boxfit

Combine boxing moves with invigorating aerobic exercise to get a great all-over workout in a safe, non-competitive environment. Boxfit classes deliver a one-two punch of intense physical activity and a motivating environment to train your way to fighting fitness.

Better for: Strength & conditioning

Approx calories burned per hour: 550

Circuits

Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger.

In a Better circuits class, you’ll perform a testing mix of bodyweight drills and equipment exercises in a chain of circuit training stations. Work solo or in small groups, as the friendly team atmosphere and fast-paced workout motivate you to raise your game, keep your heart rate high and kick your fat burning metabolism into gear.

Better for: Strength, stamina and endurance

Approx calories burned per hour: 480

Extreme Interval Fitness

Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.

Better for: A full body workout

Approx calories burned per hour: 570

Floatfit® Extreme Interval Fitness

Floatfit® The Floatfit class is a 30 minute interval workout that includes burpees, lunges, squats, mountain climbers, the plank… All on Water! This low impact, cross training class gives you a fun full body workout.

Approx calories burned per hour: 800

Extreme Air

Trampolining meets aerobics! A great, sociable, high-intensity workout, done on trampolines. Combines fun, play and hard work, for an invigorating cardiovascular workout.

Better for: Cardio fitness

Approx calories burned per hour: 600 calories per hour

Combat

A high paced combat class. There is no contact in this class, but it still incorporates all the punching and kicking techniques to make a enjoyable but challenging class.

Better for: Stamina and endurance

Approx calories burned per hour: 700

Les Mills: RPM™ (instructor led and virtual)

Find your rhythm in a cardio peak cycling workout that delivers maximum results with minimum impact on your joints. RPM™ takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed, building up your training over time.

Approx calories burned per hour: 510

Les Mills: BODYCOMBAT™

BODYCOMBAT™ is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

Approx calories burned per hour: 700

Les Mills: BODYCOMBAT™

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BODYCOMBAT™ is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

Approx calories burned per hour: 700

Les Mills: BODYATTACK™

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. You’ll leave with a sense of achievement every time.

Approx calories burned per hour: 730

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SUFFERFEST (virtual)

High Intensity Interval Workouts for Cyclists. Widely known as the best cycling training videos in the world. High-intensity interval workouts designed by world-class coaches, amazing music, clear instructions and official footage from the Tour de France, World Championships and more. Used by beginners and professional athletes alike. Approx 400 calories per hour. 

 

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