Feel Better inside and glow on the outside. Build your strength and flexibility in our lower-impact class, which will leave you feeling refreshed and revived.
Gently train your physique and improve core strength in a calming, low intensity atmosphere. Pilates exercises focus on concentration and muscle control, transitions smoothly from one another to build a revived and resilient you.
Better for lengthening and strengthening your core with an approx. 165 calories burned per hour.
Monday 11.00 - 11.55
Monday 19.20 - 20.15
Tuesday 10.30 - 11.25
Thursday 19.15 - 20.10