Pilates - Add this class to your weekly workout routine!
The gym is often seen as a place to lift weights, however let's talk about how Pilates could be the right addition to your regular workout schedule.
Date posted
07 Jul 2022
Better Gym Teddington news & events
find out what's going on ...
Cardio vs Weight training – What’s better?
It’s a hot topic, so let’s discuss the ins and outs of Cardio versus weigh training.
Date posted
05 Jul 2022
Fitness Goals – Let Better Gym pave the way
Here at Better Gym Teddington we can guide and motivate you on your path to a happy healthy mind and body.
Date posted
07 Jun 2022
Junior Gym
Since launching our Junior Gym package in early December, we have now have over 60 Juniors training in our gym regularly!
Date posted
24 May 2022
Feel your best summer self!
With the summer holidays fast approaching it’s time to talk about how Better Gym Teddington can get you feeling your best summer self.
Date posted
12 May 2022
Weight training for women – why the hype?
We have seen a shift in recent years with a trend towards women lifting weights, so why is type of training so beneficial to women of all ages?
Date posted
06 May 2022
Why should I start exercising to boost my wellbeing?
Let us guide you through the positive effects the gym and working out can have on your life.
Date posted
16 Apr 2022
Meet the Manager
Sitting down for 10 quick fire questions with our new General manager, his story, exciting plans for Better Gyms and a little fun along the way.
Date posted
12 Mar 2022
Need a little extra motivation? Top ten REASONS to join Better Gym...
We all know that going to the gym is good for your health and we should all be a little more active. Joining a gym makes doing these things a lot easier!
Date posted
01 Mar 2022
First steps into the gym? Let us guide you...
Our guide to making the first steps into the gym an enjoyable experience, leaving you wanting to come back for another workout tout suite!
Date posted
08 Feb 2022