Andersonstown Leisure Centre is now offering a Kids Fitness Programme in partnership with the Brand X Method.
This strength and conditioning programme is designed specifically for children and we will be offering sessions to children aged 4 to 11. The session times are:
Thursdays - 15:00 to 15:40 – 4 to 8 years of age
Thursday - 15:45 to 16:25 – 9 to 11 years of age
The programme will focus on building competence and confidence for the child’s in terms of their physical and mental ability. Sessions will cover a wide range of activities and movements including gymnastics, cardiovascular fitness and strength. Programme participants will be able to hone their physical literacy skills; build a strong foundation of agility, balance and coordination and through time progress through to strength training.
For more details please visit: https://www.better.org.uk/what-we-offerkids-fitness-programme
To book your slot, please visit: https://betterflow.courseprogress.co.uk/onlinejoining/home