Fitness Classes at Sugden Sports Centre

Staying motivated can always be a challenge, but with our huge fitness class programme here at Sugden Sports Centre, you're spoilt for choice!

Our two studios provide a fantastic environment for you to workout in, from Cardio classes that will get your heart pumping to Mind and Body classes to help you relax, you’ll find a wide range of fitness classes on our timetable to keep you active and have fun. Complement your existing workout programme with a technique class or choose from a selection of classes to help you lose weight, tone up or simply feel great.

The fitness team also offer a varity of classes on the gym floor, and are available for advice and recommending the best classes for you to achieve your fitness goals. We also offer Virtual Classes, perfect for when your schedule means you might not be able to catch your usual classes.

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View our Timetable


Our Studio

Home to our classes and located within the gym, our studio is a great air conditioned space that's bright and airy. You'll find all the equipment you need here to take part in your favourite class.

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Group Cycle Studio

What a space! Our dedicated group cycle studio hosts classes 5 days a week. With colour changing lighting to reflect the mood the environment is perfect for a tough climb!

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HYROX CLASSES FROM 27TH SEPTEMBER

New! Sugden Sports Centre is now a HYROX Training Club. Our HYROX classes are perfect whether you’re training for a competition or just looking for a challenging workout. Designed for all fitness levels, these sessions will help you build strength and endurance at your own pace. 



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Mind & Body

Our Mind and Body classes will help you feel revived and refreshed.

If you're new to exercise our Mind and Body Basics classes involve a range of  exercises for beginners, seniors or those looking to build their confidence and boost fitness.

Whether you’re looking to improve your mobility or take some time for meditation and reflection, these great low impact classes are for everybody to enjoy, no matter your ability level.

Our classes include:

  • Yoga
  • Pilates

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Dance

From classes that’ll get your heart pumping to classes to help you make friends as you work out, we have a variety of dance inspired classes to suit everyone.

Everyone can take part in our dance fitness classes, no matter their fitness or ability level. Our dance classes will help you stay active and get fit.

Our classes include:

  • Zumba
  • Fitbeats
  • Dance Fitness
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Cardio

Whether you want to push yourself with a fast-paced class or feel the benefits of a full-body workout, our Cardio classes will help you achieve your fitness goals.

Finding the motivation to workout can be tough, especially when it comes to cardio! Our group cardio classes will give you the boost you need to get your body moving in a fun and friendly environment. 

Our classes include:

  • Group Cycle
  • HIIT
  • Boxfit
  • Combat
  • Aerobics
  • Step Aerobics
  • Functional Fitness
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Strength & Conditioning

Whether you want to build muscle or tone your whole body, our classes provide strength training and muscle conditioning to help you stay active and improve your overall fitness.  

These classes are also designed for everyone to be able to take part, regardless of fitness level or ability so if you're a beginner, older adult or want to gradually build your confidence, choose our Basics classes.

Our classes include:

  • Power Pump
  • Circuit Training
  • Legs, Bums and Tums
  • Body Conditioning
  • Core Conditioning
  • Strength 
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