For the Girls

For the Girls Programme

At Better, everyone's welcome to join our wide range of fitness and wellbeing activities. As well as supporting Sport England's This Girl Can campaigns, we also run sessions to help women to be more active.

You'll find sessions specifically aimed at women under 'For The Girls' at Poplar Baths. Get active and have fun in a comfortable environment. So bring it to Better to become happier, healthier and more active.

Run exclusively for women by women, our sessions are run by girls and women of all abilities. You can embrace a healthy lifestyle and be motivated by likeminded women and girls.

Swimming

No matter your fitness or ability, our Swim for Women & Girls and Swim for Women sessions are perfect if you're looking to build your confidence. You can work on your strokes, float away any stress, or simply enjoy a more casual swim with your family and friends. Our women only sessions are staffed by female lifeguards and take place in main pool at Poplar Baths.

Sessions include:

Swim for Women - Tuesdays from 12.30pm - 1.15pm

Swim for Women & Girls - Wednesdays from 7pm - 8.30pm

Swim for Women & Girls - Sunday from 4pm - 4.45pm

Book Online

Women Only Gym

We're really excited to be introducing a new women only gym programme which is due to launch on Monday 2nd May 2022.

Access to the women only gym will be through the female changing rooms and in to the segregated women only gym area which with an innovate divider for complete privacy.

Bookings are made via the ‘BETTER UK App’ or the website by clicking link below. Prices vary depending on membership types. Check out the exact times below. 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

9am-12pm

12pm-2pm

9am-12pm

 

7pm-10pm

12pm-2pm

7pm-10pm

3pm-5pm

3pm-5pm
Book Online

Badminton

Grab your racket and get active with our all new women only badminton session here at Poplar Baths. The session is accomodating to all ability levels and costs as little as £2.00 for non-members and free for pre-paid members. With all four courts available, you'll have plenty of space and court time to enjoy a game or two!

So why not join in the fun and why not try something new in 2022. Take part in our range of community badminton sessions here at Poplar Baths. Sessions include:

Women Only Drop In Badminton - Sunday from 3.30pm - 4.45pm

Women Only Drop In Badminton - Thursdays from 6.20pm-7.40pm

No Strings Badminton (mixed gender) - Monday from 6.30pm-7.30pm

Book Online

Fitness Classes

Dance yourself fit! Our range of women only Dance Aerobics and Zumba classes at Poplar Baths combine exercise and choreography with infectious music. It’s such a fun way to combine exercise with dance, you won't even realise you're working out.

Women Only Zumba – Wednesday 6.45 – 7.45pm

Women Only Dance Fitness – Saturday 10am – 11am

Women Only Aqua Aerobics - Wednesday 6.30pm - 7.30pm

Book Online