Senior customers are able to access all classes throughout the week including our BETTER Basics classes designed by our instructors to provide lower intensity exercises and routines.
Each class will be tailored to the customer’s fitness and ability levels and are designed to use a whole range of functional equipment and body weights exercises
Tuesday - Pilates - 10am
Sport activities includes Badminton and Short Tennis. Senior members are able to compete against each other in friendly and social enviroment, having fun whilst staying fit.
Session Day / Times: Tuesday - 10am-11.30am
Best for: Low-impact, mobility and total body conditioning
If you’re looking for a low-impact class that will help you tone up, why not try our Aqua Aerobics classes?
Aqua aerobics, is a form of gentle exercise done in water. These classes are suitable for everyone - regardless of age or ability - combining aqua aerobic exercises with strength and conditioning moves to give you a full body workout.
Water aerobics classes offer a fun way to exercise in the water that’ll get your heart pumping without putting pressure on your joints.
Saturday - 1.30pm-2.30pm
In a relaxed and enjoyable group setting, you'll enjoy the gym facilities and have the chance to engage with our Fitness Instructors, who will be there to give demonstrations, advice on techniques and explanations of the benefits of different machines and exercises. So if you've always wanted to go to the gym - this is the perfect session for you!
Our supervised times happens during the following times
Tea and Coffee Morning
Serving hot and cold drinks, our cafe is the ideal place for a pre or post workout.
Why not sit down and relax with a coffee and a snack in our Cafe. With a relaxing atmosphere and free wifi it is the perfect place to get refreshed or simply grab a hot drink.
As a not for profit social enterprise we are committed to providing locally sourced, ethically produced products. All of our paper products are made from recycled materials, our coffee beans are fairtrade and our products are sourced locally.
Please feel free to attend our dedicated coffee morning:
Tuesday at 11.30am, after our Young at Heart sessions.