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      • For the Girls
      • Gym Workout
      • Gymnastics
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      • Junior Gym
      • Kids Activities
      • Outdoor Swimming
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      • Spa Experience Treatments
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Senior Activities

Basic Fitness Classes

Senior customers are able to access all classes throughout the week including our BETTER Basics classes designed by our instructors to provide lower intensity exercises and routines.

 

Each class will be tailored to the customer’s fitness and ability levels and are designed to use a whole range of functional equipment and body weights exercises

 

Tuesday - Pilates - 10am

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Sports Activities

Sport activities includes Badminton and Short Tennis. Senior members are able to compete against each other in friendly and social  enviroment, having fun whilst staying fit.

Session Day / Times:  Tuesday - 10am-11.30am

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Aqua Aerobics

Best for: Low-impact, mobility and total body conditioning

If you’re looking for a low-impact class that will help you tone up, why not try our Aqua Aerobics classes?

Aqua aerobics, is a form of gentle exercise done in water. These classes are suitable for everyone - regardless of age or ability - combining aqua aerobic exercises with strength and conditioning moves to give you a full body workout.

Water aerobics classes offer a fun way to exercise in the water that’ll get your heart pumping without putting pressure on your joints. 

Saturday - 1.30pm-2.30pm

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Supervised Gym Sessions

In a relaxed and enjoyable group setting, you'll enjoy the gym facilities and have the chance to engage with our Fitness Instructors, who will be there to give demonstrations, advice on techniques and explanations of the benefits of different machines and exercises. So if you've always wanted to go to the gym - this is the perfect session for you!

 

Our supervised times happens during the following times

Day Time
Tuesdays 10am-12pm
Thursdays  10am-12pm
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Tea and Coffee Morning

Serving hot and cold drinks, our cafe is the ideal place for a pre or post workout. 

Why not sit down and relax with a coffee and a snack in our Cafe. With a relaxing atmosphere and free wifi it is the perfect place to get refreshed or simply grab a hot drink.

As a not for profit social enterprise we are committed to providing locally sourced, ethically produced products. All of our paper products are made from recycled materials, our coffee beans are fairtrade and our products are sourced locally. 

Please feel free to attend our dedicated coffee morning:

Tuesday at 11.30am, after our Young at Heart sessions. 

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398 VAT registration no: 219749179.

Certified Social Enterprise Certified Social Enterprise

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