Whatever your fitness goals, our spacious gym has all the facilities needed to help you achieve them.

Our fully equipped, air-conditioned gym offers a range of fitness equipment for everyone. Our members can choose from cardiovascular machines such as treadmills and rowers, to resistance equipment, free weights, dedicated stretching areas and fitness aids.


  • Weekdays 6.30am - 10.00pm
  • Weekends 8.00am - 6.00pm

Junior Gym 4.00pm - 6.00pm daily

Women only in programmable gym;

  • Monday and Friday 6.30am - 9.30am
  • Tuesday and Thursday 9.30am - 11.00am
  • Wednesday 6.30am - 9.30am & 6.00pm - 10.00pm
  • Saturday 12.00noon - 1.30pm
  • Sunday 4.30pm - 6.00pm 


Roof Top Football Pitch

Poplar Baths has a unique 3G 5-a-side football roof top pitch available for hire all year round.  

The pitch is available to book online or through reception.

Football is a great way to increase aerobic and cardiovascular fitness, lower body fat aswell as increasing bone and muscle strength.


Sports Hall

The Sports hall is a multi-sport space offering:

  • 4 Badminton courts
  • 1 Netball court
  • 1 Volleyball court

Furthermore it is bookable for events.


Swimming Pool

Swimming is great at any age. Whether you want to improve your technique, get fit, meet new friends, compete, or have fun, you are sure to find a pool session that you will love.

There are 2 pools in the centre:

  • Main Pool: Our 25m indoor pool offers additional room to swim, and with additional water workout sessions you can get right down to business.
  • Teaching Pool: Our Teaching Pool is perfect for young children or Toddlers learning to swim.

Swim only memberships

If you're not one for the gym, but want to get all the benefits of being a Better member, our swim only option is perfect.



This studio is programmed with a range of Fitness Classes to vary your workout - from beginners to advanced level - in a fun and sociable environment.

All Fitness Classes can be seen on the weekly timetable.