Strength and Conditioning
Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body, here are a few as follows:
Functional Fitness Basics
With simpler movements and lower intensity, this class is perfect for people starting their fitness journey, older adults & anyone looking to build confidence. Train for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.
This is a full body workout achieved through high reps & non-cardio exercise using body bars, barbells, dumbbells and body weight.
Legs Bums & Tums
This is a great way to strengthen the core and lower extremities! This class uses mainly body weight and studio based equipment to target those “stubborn areas”.