Fitness classes

York Hall Leisure Centre offers a weekly Fitness Class programmes in our fitness studio for beginners to advanced level - in a fun and sociable environment. 

Staying motivated can be a challenge, but with a wide variety of fitness classes we offer, you'll find the perfect way to keep active for you.

Whatever you’re goal, fitness or fun, we’ve got classes for the whole community. From our fundamental fitness classes to classes for older adults, we’ve got something to suit everyone.

Our most popular classes include Yoga, Zumba, Pilates and Circuits!

Keep scrolling to see the different classes we offer to help you identify the right classes for you.

Activities vary throughout the week to provide you with a range of exercises to target the entire body. Our Fitness classes are open to all; beginners, intermediates and experts. Find out more by visiting our weekly programme

 

TIMETABLE

Total Body Conditioning

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Better for: Strength and conditioning

Approx calories burned per hour: 420

Pilates

Pilates Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.

Better for: Lengthening and strengthening your core

Approx calories burned per hour: 165

Yoga

Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.

Better for: Gaining peace of mind, improving  overall strength and wellbeing

Approx calories burned per hour: 280

Zumba

Dance yourself fit! Our range of Zumba classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.

Better for: Cardio fitness

Approx calories burned per hour: 550

Water Workout

Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.

Better for: Mobility and stress relief

Approx calories burned per hour: 300

Circuits

Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition.

Better for: Strength, stamina and endurance

Approx calories burned per hour: 480